Hi, I’m Rich - founder of Pressing Matters Training.

I’m a lvl 3 personal trainer, lvl 4 nutrition and strength & conditioning coach with a deep passion for helping people navigate away from illness, lethargy and confusion and towards feeling better, looking better and living longer, healthier lives.

I believe that science based approaches to exercise, nutrition and stress management are the most powerful tools available to improve markers of physical and mental health, no matter your current age or experience level. I believe in demystifying your current health roadblocks and Pressing Matters Training exists to show you how to integrate these tools into your life through 1-2-1 personal training and nutrition coaching.

For more information about 1-2-1 personal training and nutrition coaching, click here.