Hi, I’m Rich - founder of Pressing Matters Training.

I’m a lvl 3 personal trainer, lvl 4 nutrition coach and strength & conditioning coach with a deep passion for helping people navigate away from illness, lethargy and confusion and towards feeling better, looking better and living longer, healthier lives.

I believe that science based approaches to exercise, nutrition and stress management are the most powerful tools available to improve markers of physical and mental health, no matter your current age or experience level. I believe in demystifying your current health roadblocks and Pressing Matters Training exists to show you how to integrate these tools into your life through 1-2-1 personal training and nutrition coaching.

If you are currently struggling with fat loss or weight related issues, if you want to build muscle & strength and don’t know where to start, if you want to work on improving your range of motion and movement, or if lockdown left a lasting dent in your energy and motivation and you still feel left in the dark, click here to find out more about personal training & nutrition coaching.